Can someone PLEASE help with this diet ? its really important to me?

ok, so my uncle is on this diet and it actually works, and doesn't harm the body, its this diet called the 'Doctor atkins diet' or something like that i try'd to look it up on the internet, but i cant find it. its this diet, were you do not eat any sugar or carbs..its basically starving your self of sugar and carbs, witch your body is soo use to( i know it sounds like an impossible diet) but there is such a thing :P can someone give me foods that have protein, but don't have sugar and carbs ! this is important, it actually does work, my uncle has lost 10 pounds in just two weeks... hes been on it before, and im embarred to ask him about it. can someone give me a meal plan that i can eat and drink, that doesn't have sugar and carbs please !! i really need to lose weight, i feel ashamed to look at my self in the mirror now :( im really focusing on my thighs, and stomach.. i have love handles and i want to get rid of them.